LAUREL HOPE HART
Weight-loss, Wellness, Weirdness Coach
Hi, I’m Laurel, a NASM certified weight loss specilist, and I know what it feels like to be trapped in the cycle of dieting.
Growing up, I was surrounded by SlimFast shakes and Atkins bars—diet culture was just part of my world. I became an emotional & binge eater, jumping from one fad diet to the next, caught in a frustrating loop of restriction and bingeing. I thought that was my reality forever. I even found myself hiding food from my husband and spending late nights googling the latest "hot" diet (hello, myfitnesspal!).
But everything changed when I discovered flexible yet structured nutrition principles. These completely transformed my relationship with food.
I lost 55 pounds naturally—no more calorie counting, no deprivation, and I still enjoy ice cream!
Now, I help others break free from restrictive diets and find balance through my community, Positive Paradigm. In our club, it’s not about punishing yourself or feeling guilty—it’s about finding freedom, loving your body, and living a life where food is just food, not an enemy.
Ready to start your own transformation? The invitation is open, all you have to do is say yes!
Flexible Nutrition for Real Life
Flexible Nutrition for Real Life:
As a proud diet culture dropout, I’m all about helping you achieve your healthiest self—without calorie counting, food restrictions, or measuring every bite. This program is built on mindful nutrition, designed to help you create a positive, lasting relationship with food that works for you, beautiful!
You’ll watch 21 short, powerful videos led by a nutrition goddess and registered dietitian, giving you the tools to understand what fuels your body best. From there, we’ll work together to create a routine that’s flexible, yet structured, so you can enjoy life’s pleasures while still reaching your goals.
The best part? Working out is totally optional. We can achieve incredible results just by focusing on nutrition. Ready to build a plan that fits into your life, not the other way around?
ENROLL NOW
POSITIVE PARADIGM
Positive Paradigm is my exclusive body positive weight loss community built around powerful nutrition principles, designed to help you thrive and achieve lasting results without restrictive diets.
Here’s how we make it happen: Every day, there’s a check-in where I connect with you personally. Whether it's a helpful tip, tough love, or just a bit of fun, these daily posts are created to keep you motivated and moving forward. Plus, they often come with an optional call to action to help you build strong habits.
But what really makes Positive Paradigm special is the community. I respond to EVERYONE, and so do your fellow members! There’s no “post and ghost” here—just a buzzing group of people all working toward their goals together.
It’s a space full of support, encouragement, and accountability—exactly what you need to succeed.
Ready to join the best health and wellness community out there?
EVERYONE'S TALKING ABOUT IT
"Joining Positive Pardigm has been so amazing!!! What I love the most is that it’s sustainable. I’ve lost weight and kept it off for over a year, and that’s through a move across country, a tough break up, and 2 new jobs. It removes all the food guilt and gave me control. I love Positive Paradigm because of all the amazing people in here. You all are so supportive and it’s a safe place for me to talk. I feel like there’s always someone who can relate to me, validate my feelings, but then give me the support to move past.
Also...I love that PP is positive and uplifting! PP has taken over my life in the best way possible. I love it so much that I had a dream last night and Laurel Hope Hart was in it."
-M. Wisconsin
"Positive Paradigm has been sooo instrumental in helping me stay accountable and feel supported! It also has really helped normalize the process of weight loss and realize hiccups are normal and expected which is so good to know!"
-D. Ontario, CA
"Alright well working with Laurel and this group has done sooooo much for me! Helping me get rid of my obsessive food habits! I have not had a protein bar as a meal in months! I eat 3 real meals a day, and see more weight loss! Also it has helped me drink water, sounds dumb I know, I used to only drink diet coke. Nothing else!!! Positive Paradigm has given me a sense of accountability that I have never had before! Not to mention a sense of security and safeness to go on this journey."
-S. New York City
"Who knew three months ago I would be on this amazing journey with Laurel! Positive Paradigm has helped me find food freedom unlike those fad diets from before. I never felt that I was eating enough and always wanted more food and felt guilty to do so. When Laurel Hope Hart extended the offer to join Positive Paradigm, I initially thought oh its going to be like my last group I did and I will stop after a week but she is so sweet and encouraging and so are the ladies in this group."
-B. Virginia
"Working with Laurel Hope Hart has completely changed my outlook on weight loss and made me have confidence I’ve never had before in my life. Before thisI don’t think I had a single picture by myself because I didn’t love myself. Now I want pics taken of me and love having them! Pre Positive Paradigm I was also losing and gaining the same 10 lb range for about 6 years. This program finally got me out of that funk and made me realize I can do it if I just tweaked my mindset!
Positive paradigm is the ultimate accountability. If this group didn’t exist, I 100% wouldn’t be nearly as successful as I have been. Having daily check ins, water goals, online workout classes and seeing all of your healthy meals and weight loss keeps me going and inspires me literally every single day. I’m so proud of all of you and I’m lucky to be here!"
K. California
LET'S CHAT!
